02
Better Than Maineman!
Maineman’s post on his heart attack led me to share what is to come. Some of you are aware that I’ve had a stressful time for a bit. My dad died at the end of August, that ended 8 years of having my parents living with me due to my mom’s poor health, (she died 3 years ago), I inherited my dad. Well the day after his funeral, we found out my nephew had a brain tumor, thankfully benign, but due to a cyst that had formed around it, requiring emergency surgery. Luckily the surgery caused minimal brain damage, but could not eliminate the total tumor, so we’ll see. He did get married at the end of September and after therapy has resumed work in January.
Well in October I had a problem with bronchitis and strep, at the time it was noted my blood pressure was elevated to 153/78. I’ve always had low blood pressure; I think the highest reading before that was 98/70. They suggested seeing a primary doctor to address this. I asked if it couldn’t wait for January, when the deductible would kick in, as that emergency visit was my first of the past 10 years? Yeah, I know. Even worse, the last time I was dealing with my primary doctor was in cardiology intensive care for a week. It ended up being a relatively benign problem, myocardial valve prolapse, but for some reason they had trouble fingering it.
I meant to address the problem in January, it was among my resolutions, but well…Then I started having lower back and abdomen pains, chucked it up to ‘women’s issues’ for about a week. Then they got worse. Suffered through and worked for 2 days at school, then looked forward to the three-day weekend, unfortunately that Sunday was supposed to be at school for the ‘kick off’ of Catholic Schools Week. Well that Thursday and Friday I’d come home and gone to bed. I spent all of Saturday in bed, getting up just to eat a bit. At 6 am I woke on Sunday, hobbled to the shower and nearly passed out. Went back to bed, called the principal and said I wasn’t making that kick off.
I went to the clinic, seems I had a kidney infection, pretty bad one. Had to argue my way out of hospitalization, even with the again apparent high blood pressure. This time I took a referral card. I wasn’t thrilled with the doctor I’d had, 10 years previously. Got my antibiotic, missed a week of school. Went to the doc. Surprise, the blood pressure wasn’t down, but miracle of miracles, he said it might have to do with such a serious infection. He wasn’t going to rush to meds. He put down the chart and asked what has been going on in my life for the past year or so?
He won me over with that. Problem was 2 weeks later; blood pressure was still in 150 range. He recommended meds. I said, “Ok, but what if I make life changes? Can I get off?” He said, “It’s possible, happens about 1 in 100 though.” I liked that too. I let them do a CBC then, cholesterol was high. Like the blood pressure, not exceedingly so, but ‘borderline.’ They called me last week with the results. My next appointment is 3/22, I’ve already lost 6 pounds and have been nutty with my diet.
Problem is like Jim; I love my cigs and coffee. I’m considering how to approach these; I’m not good at failing. I’ve returned to my health club, which sort of went by the wayside after my dad and nephew. Yesterday I worked out about 45 minutes; today I worked out a bit over 90 minutes. I did a lot of shopping in the morning, including buying a jump rope for home. While I’ll concentrate on cardio exercise, I also want to address strength training to help ward off osteoporosis, which my mother suffered from. I’ve been very good at including yogurt or cottage cheese at every meal, now low fat. Periodically I’ll update, as I’m hoping to avoid MM’ experience, as lucky as that was.